Employee Health & Wellness
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Eat Well
Move Well
Think Well
Be Well
Hello Everyone,
Make March the "Walking" month! This month We all know that walking is healthy. Adding more steps could improve your mood and physique. Increasing your activity level is much easier than you think. Park furthest away in the parking lot, take your dog for an extra walk, set goals and chart your progress. Check out below for this month’s special deals and events.
The health theme for the month of March is “Healthy eating leads to better living"! When you eat better, you feel better. But that's just the beginning. Introducing healthy eating habits now can also help you avoid potentially serious health issues down the road. What is your goal? For more info visit Kaiser at kp.org/nutrition
*Health Quote for March -
“Just keep swimming, just keep swimming, just keep swimming, swimming, swimming! What do we do? We swim, swim, swim!!"
-Dory - Finding Nemo
*Simon Says! - Every night before bed, breathe! Breathe in thru your nose for a 7 count, hold for 4 counts, exhale thru your mouth for 8 counts. Repeat 3 times. This will calm the mind and help with sleep.
Programs and Classes
*Challenges - Walking Challenge: March 12th - March 19th. It's fun and super easy, just keep track of your steps each day and use the link to report! Site with the most steps(%) wins a special treat, top stepper at each site wins an Amazon gift card, and the grand prize is a "fitness tracker Smartwatch"! Record here https://docs.google.com/forms/d/e/1FAIpQLSevqSghRgFV-ZLcRpXO07Epdt4TD8OMwFrgWFSA3ZgerDJGYg/viewform?usp=sf_link
*Gratitude Journal! Don't miss out! Get your free gratitude journal! Contact Terri DuPriest at [email protected]
*Grokker Challenge - March Madness is here!! this challenge is March 1st - 22nd. Join the challenge that will give you all the tools you need to get fit mentally and physically! And It's free join now Grokker.com/SigWellness
*Guidance Resources - SIG offers free to all employees and family members the Employee Assistance Program - EAP. You can access all services - family, emotional, legal or financial 24 hours a day, 7 days a week. Call 888-881-5462 or online supportlinc.com - group code - sig.
Special Deals-
* Cal Fit — Has teamed up with In Shape Family Fitness. It is easy to join with the IN-Shape Family fitness app. LUSD employees still get a discount with no startup or cancellation fees. To learn new pricing at over 62 available clubs contact Terri DuPriest at [email protected]
*Yoga – Get your Yoga on at Santosha Yoga Collective in Loomis, they are offering a special deal – 2 weeks for $25! Check out the schedule for times - https://www.santoshayogacollective.com/schedule.html
* City of Roseville Mike Shellito Swimming Pool. Since Loomis Union School District has a corporate membership the cost is $199 for a year membership. That is equal to less than $20 a month but it must be paid up front all at once. With this membership you can attend any of the swimming classes, adult lap classes, or open swims. There are lap classes early in the morning, mid-day and evening. It gives you a good work out and is easy on the joints. They have nice showers and dressing rooms, too. To join, take a copy of a pay stub to the pool and fill out an application. Tell the girls at the front to give the app and pay stub to Scott. Pay your fee and you are in. The membership is offered for everyone in the district as well as immediate family members at the same price. This is an outstanding deal! http://roseville.ca.us/parks/parks_n_facilities/facilities/pools/central_park/default.asp
Your LUSD Wellness Committee
Greg Carson Rhonda Clephane
Rose Ledesma Terri DuPriest
Melissa McCormick Julie Trokey
*Disclaimer: remember the Revitalize team is simply sharing information and are in no way health/nutrition experts or have ever claimed to be!