Employee Health & Wellness
Make October "Rethink your Drinks" month! As the colder weather approaches it is easy to grab something warm form Starbucks. But just one Peppermint White Hot Chocolate is 730 calories! An Espresso truffle is 560 Calories! Ask yourself if it is worth it? Try switching to pain hot tea or water to help keep your weight from creeping up over time. Remember to follow us on Facebook and Twitter, #LUSDRevitalize. Check out below for this month’s special deals and events.
The health theme for the month of October is “Ladies, live well and thrive". Nothing matters more than your health - and many of the biggest health risks for women are preventable. Simple things like regular screenings and making healthy lifestyle choices can help you stay healthier longer. For more info visit Kaiser at kp.org/womenshealth
*Health Quote for October -
“ABILITY is what you are capable of doing. MOTIVATION determines what you do. ATTITUDE determines how well you do it."
*Simon Says! - limit sugar intake. Read those labels to see how much sugar is in that meal. 37.5 grams or 9 tsp for men and 25 grams or 6 tsp for women and that is per day!!
*Classes - We are nailing down some dates but keep an eye out for some fun upcoming classes!
*Grokker! - Grokker.com/SIGWellness to sign up!
*Yoga - Yoga is back at H Clarke Powers from 4:00-5:00 in room 3, every Monday in October. Please RSVP with Terri DuPriest at email@example.com. All skill levels invited so don't miss out!!
* Cal Fit — For all Loomis Union School Employees and Family Members, no first and last month and no annual fee. Just need to fill out the online forms. And all current Cal-Fit members can switch over to the LUSD plan. Send a copy of the back (barcode) of your membership card, birth date, and fill out the online forms and send in to Terri DuPriest at firstname.lastname@example.org
Per month fees: Individual - $44.99 Couple - $64.99 Family 3 - $79.99
Family 4 - $94.99 Family 5 - $109.99
*Studio Lotus – is offering a special deal of 30 days for $30 which includes unlimited Barre, mat Pilates, yoga and one Pilates Apparatus class. Check out the link for times and location! http://www.lotuspilatesandyoga.com/home/
*Yoga – Get your Yoga on at Bridge Yoga in Loomis, they are offering a special deal – 20 consecutive classes for $20! Check out the schedule for times - https://clients.mindbodyonline.com/classic/home?studioid=26466
* City of Roseville Mike Shellito Swimming Pool. Since Loomis Union School District has a corporate membership the cost is $199 for a year membership. That is equal to less than $20 a month but it must be paid up front all at once. With this membership you can attend any of the swimming classes, adult lap classes, or open swims. There are lap classes early in the morning, mid-day and evening. It gives you a good work out and is easy on the joints. They have nice showers and dressing rooms, too. To join, take a copy of a pay stub to the pool and fill out an application. Tell the girls at the front to give the app and pay stub to Scott. Pay your fee and you are in. The membership is offered for everyone in the district as well as immediate family members at the same price. This is an outstanding deal! http://roseville.ca.us/parks/parks_n_facilities/facilities/pools/central_park/default.asp
Your LUSD Wellness Committee
Anne Marie Allbaugh Rose Ledesma
Rhonda Clephane Melissa McCormick
Terri DuPriest Julie Trokey
*Disclaimer: remember the Revitalize team is simply sharing information and are in no way health/nutrition experts or have ever claimed to be!