Employee Health & Wellness
Make June "Less Stress" month! Everyone gets overwhelmed sometimes. But too much stress can be hard on your health. So it is important to find ways to offset those negative feelings. 3 healthy habits can help you stay cool under pressure: Sweat more - exercise helps relieve tension by releasing feel-good brain chemicals; Breathe - in for 5, hold for 5 and exhale for 5, repeat; Unplug - disconnecting from digital noise for a little while each day can help. Remember to follow us on Facebook and Twitter, #LUSDRevitalize. Check out below for this month’s special deals and events.
The health theme for the month of June is “Health Guidance for Guys". Lifestyle changes can help prevent many health conditions that commonly affect men. Remember to "take charge of your health - see your doctor regularly; watch your waist - keep waist less than 40 inches; and check your head - mental health matters, stress impacts your health. For more info visit Kaiser at kp.org/menshealth
*Health Quote for June -
“Being DEFEATED is often a temporary condition. GIVING UP is what makes it PERMANENT!"
-Marilyn Vos Savant
*New Goal - every hour do one minute of exercise. Either planking, jumping jacks, chair kisses, or walking lunges. Just keep moving!
*Revitalize Survey - Please respond to our short survey so LUSD Revitalize can help you!! https://forms.gle/EdXFP1UnEH4kyBK4A
*Grokker! - Don't forget to keep using this free service for all your health needs!
* Cal Fit — For all Loomis Union School Employees and Family Members, no first and last month and no annual fee. Just need to fill out the online forms. And all current Cal-Fit members can switch over to the LUSD plan. Send a copy of the back (barcode) of your membership card, birth date, and fill out the online forms and send in to Terri DuPriest at firstname.lastname@example.org
Per month fees: Individual - $44.99 Couple - $64.99 Family 3 - $79.99
Family 4 - $94.99 Family 5 - $109.99
*Studio Lotus – is offering a special deal of 30 days for $30 which includes unlimited Barre, mat Pilates, yoga and one Pilates Apparatus class. Check out the link for times and location! http://www.lotuspilatesandyoga.com/home/
*Yoga – Get your Yoga on at Bridge Yoga in Loomis, they are offering a special deal – 20 consecutive classes for $20! Check out the schedule for times - https://clients.mindbodyonline.com/classic/home?studioid=26466
* City of Roseville Mike Shellito Swimming Pool. Since Loomis Union School District has a corporate membership the cost is $199 for a year membership. That is equal to less than $20 a month but it must be paid up front all at once. With this membership you can attend any of the swimming classes, adult lap classes, or open swims. There are lap classes early in the morning, mid-day and evening. It gives you a good work out and is easy on the joints. They have nice showers and dressing rooms, too. To join, take a copy of a pay stub to the pool and fill out an application. Tell the girls at the front to give the app and pay stub to Scott. Pay your fee and you are in. The membership is offered for everyone in the district as well as immediate family members at the same price. This is an outstanding deal! http://roseville.ca.us/parks/parks_n_facilities/facilities/pools/central_park/default.asp
Your LUSD Wellness Committee
Anne Marie Allbaugh Heidi Hayes
Rose Ledesma Rhonda Clephane
Melissa McCormick Terri DuPriest
*Disclaimer: remember the Revitalize team is simply sharing information and are in no way health/nutrition experts or have ever claimed to be!