Make May "the Mindfulness" month! Stick to a sleep schedule - lack of sleep affects your mood and mental sharpness. Move your body - Exercise can release tension. Find your words - speak up if you're struggling, the people in your life are there for a reason. Remember to follow us on Facebook and Twitter, #LUSDRevitalize. Check out below and the attachments for this month’s special deals and events.
The health theme for the month of May is “Live healthy, happy and whole". This month take care of the whole you. Living a healthy lifestyle, paying attention to how you feel and doing simple things to take care of the whole you. For more ways to fight depression visit, https://findyourwords.org/
*Health Quote for May -
“DEAD LAST is greater than DID NOT FINISH which trumps DID NOT START."
*New Goal - every hour do 60 seconds of chair kisses!
*New Challenge! - It's Back! Healthy Selfie Challenge! Take a selfie of yourself doing on of the 5 categories: mind/body/spirit, exercise, eating/cooking, family and nature activities! Send submissions into Terri DuPriest - email@example.com your name will be entered in a drawing for prizes and at the end of the challenge a grand prize winner from each of the 5 categories will be chosen!! Tons of fun start sending pictures in April 11th thru May 15th!!
*Weight Loss Workshop! - Get 15 pounds healthier in 15 weeks. This fee informative class will help you learn how to lose stubborn fat & sculpt your body. Presented by Faye Callahan certified health & weight loss counselor. Placer cafe, Tuesday, May 15th. Sign up now, contact Terri - firstname.lastname@example.org
*Find Your 5!!
* Cal Fit — For all Loomis Union School Employees and Family Members, no first and last month and no annual fee. Just need to fill out the online forms. And all current Cal-Fit members can switch over to the LUSD plan. Send a copy of the back (barcode) of your membership card, birthdate, and fill out the online forms and send in to Terri DuPriest at email@example.com
Per month fees: Individual - $44.99 Couple - $64.99 Family 3 - $79.99
Family 4 - $94.99 Family 5 - $109.99
*Studio Lotus – is offering a special deal of 30 days for $30 which includes unlimited Barre, mat Pilates, yoga and one Pilates Apparatus class. Check out the link for times and location! http://www.lotuspilatesandyoga.com/home/
*Yoga – Get your Yoga on at Bridge Yoga in Loomis, they are offering a special deal – 20 consecutive classes for $20! Check out the schedule for times - https://clients.mindbodyonline.com/classic/home?studioid=26466
* City of Roseville Mike Shellito Swimming Pool. Since Loomis Union School District has a corporate membership the cost is $199 for a year membership. That is equal to less than $20 a month but it must be paid up front all at once. With this membership you can attend any of the swimming classes, adult lap classes, or open swims. There are lap classes early in the morning, mid-day and evening. It gives you a good work out and is easy on the joints. They have nice showers and dressing rooms, too. To join, take a copy of a pay stub to the pool and fill out an application. Tell the girls at the front to give the app and paystub to Scott. Pay your fee and you are in. The membership is offered for everyone in the district as well as immediate family members at the same price. This is an outstanding deal! http://roseville.ca.us/parks/parks_n_facilities/facilities/pools/central_park/default.asp
Your LUSD Wellness Committee
Anne Marie Allbaugh Heidi Hayes
Autumn Chervenak Rose Ledesma
Rhonda Clephane Melissa McCormick
Terri DuPriest Julie Trokey
*Disclaimer: remember the Revitalize team is simply sharing information and are in no way health/nutrition experts or have ever claimed to be!