Employee Health & Wellness
Make June "Men's Health" month! Lifestyle changes can help prevent many health conditions that commonly affect men. Whether you're a guy who's ready to get serious about our health, or a woman who wants to help keep the men in your life healthy, the tips below are for you. Remember to follow us on Facebook and Twitter, #LUSDRevitalize. Check out below and the attachments for this month’s special deals and events.
The health theme for the month of June is “Get Healthy, Guys". This month take care of the men in your life. Like women, men need to take charge of their health - Regular doctor visits; Watch the waist - waistline over 40 inches increases your health risk; and Check your head - stress impacts your health. Visit Kaiser at https://goo.gl/bB6z6t for more info!
*Health Quote for June -
“Being DEFEATED is often a temporary condition. GIVING UP is what makes it PERMANENT."
-Marilyn Vos Savant
*New Goal - every hour do 30 seconds of Push ups!
*Free Workshops! - Loomis Lifecare is offering free workshops the 4th Thursday of every month from 6:30 - 7:30 pm. The health topics are: June = Healing your upper extremities (shoulders, elbows, wrists) July = Healing your lower extremities (hips, legs, knees, ankles, feet) August = Eliminating neck pain. Visit there website or facebook page at www.loomislifecare.com or www.facebook.com/loomislifecare
*Find Your 5 - Grokker!!
* Cal Fit — For all Loomis Union School Employees and Family Members, no first and last month and no annual fee. Just need to fill out the online forms. And all current Cal-Fit members can switch over to the LUSD plan. Send a copy of the back (barcode) of your membership card, birthdate, and fill out the online forms and send in to Terri DuPriest at email@example.com
Per month fees: Individual - $44.99 Couple - $64.99 Family 3 - $79.99
Family 4 - $94.99 Family 5 - $109.99
*Studio Lotus – is offering a special deal of 30 days for $30 which includes unlimited Barre, mat Pilates, yoga and one Pilates Apparatus class. Check out the link for times and location! http://www.lotuspilatesandyoga.com/home/
*Yoga – Get your Yoga on at Bridge Yoga in Loomis, they are offering a special deal – 20 consecutive classes for $20! Check out the schedule for times - https://clients.mindbodyonline.com/classic/home?studioid=26466
* City of Roseville Mike Shellito Swimming Pool. Since Loomis Union School District has a corporate membership the cost is $199 for a year membership. That is equal to less than $20 a month but it must be paid up front all at once. With this membership you can attend any of the swimming classes, adult lap classes, or open swims. There are lap classes early in the morning, mid-day and evening. It gives you a good work out and is easy on the joints. They have nice showers and dressing rooms, too. To join, take a copy of a pay stub to the pool and fill out an application. Tell the girls at the front to give the app and paystub to Scott. Pay your fee and you are in. The membership is offered for everyone in the district as well as immediate family members at the same price. This is an outstanding deal! http://roseville.ca.us/parks/parks_n_facilities/facilities/pools/central_park/default.asp
Your LUSD Wellness Committee
Anne Marie Allbaugh Heidi Hayes
Autumn Chervenak Rose Ledesma
Rhonda Clephane Melissa McCormick
Terri DuPriest Julie Trokey
*Disclaimer: remember the Revitalize team is simply sharing information and are in no way health/nutrition experts or have ever claimed to be!