Employee Health & Wellness
Make February "Heart" month! Be creative with your cardio. Park farthest away, always take the stairs, and dancing are all great ways to get cardio in without feeling like you have to go to the gym. Try different things til you find the right fit for you. Remember to follow us on Facebook and Twitter, #LUSDRevitalize. Check out below for this month’s special deals and events.
The health theme for the month of February is “Take Health to Heart". This month three simple habits to avoid future hear problems. Know your numbers - get regular screenings, stand up for your health - sit less stand more, and get the fat facts - some fats are healthier than others, olive oil & avocado good....salad dressings bad! Visit Kaiser at kp.org/heart for more info!
*Health Quote for February -
“The difference between TRY and TRIUMPH is just a little UMPH!"
*New Goal - limit your sugar intake. Only 25g/day for women and 37g/day for men. Check those labels.
*Burst Challenge - The 10 day BURST challenge is back by popular demand. Mark your calendar for the 2019 BURST challenge- February 20th - March 5th Registration link BURST 2019!
Monday- Friday BURST moves sent to those people who register
BURST once a day, every hour or whenever it’s convenient. The goal is to get up and move, stretch, and refresh the brain and body. Let go of stress. Have fun!
*MandRun!! - It is time - https://goo.gl/TqC9qA
* Cal Fit — For all Loomis Union School Employees and Family Members, no first and last month and no annual fee. Just need to fill out the online forms. And all current Cal-Fit members can switch over to the LUSD plan. Send a copy of the back (barcode) of your membership card, birthdate, and fill out the online forms and send in to Terri DuPriest at firstname.lastname@example.org
Per month fees: Individual - $44.99 Couple - $64.99 Family 3 - $79.99
Family 4 - $94.99 Family 5 - $109.99
*Studio Lotus – is offering a special deal of 30 days for $30 which includes unlimited Barre, mat Pilates, yoga and one Pilates Apparatus class. Check out the link for times and location! http://www.lotuspilatesandyoga.com/home/
*Yoga – Get your Yoga on at Bridge Yoga in Loomis, they are offering a special deal – 20 consecutive classes for $20! Check out the schedule for times - https://clients.mindbodyonline.com/classic/home?studioid=26466
* City of Roseville Mike Shellito Swimming Pool. Since Loomis Union School District has a corporate membership the cost is $199 for a year membership. That is equal to less than $20 a month but it must be paid up front all at once. With this membership you can attend any of the swimming classes, adult lap classes, or open swims. There are lap classes early in the morning, mid-day and evening. It gives you a good work out and is easy on the joints. They have nice showers and dressing rooms, too. To join, take a copy of a pay stub to the pool and fill out an application. Tell the girls at the front to give the app and paystub to Scott. Pay your fee and you are in. The membership is offered for everyone in the district as well as immediate family members at the same price. This is an outstanding deal! http://roseville.ca.us/parks/parks_n_facilities/facilities/pools/central_park/default.asp
Your LUSD Wellness Committee
Anne Marie Allbaugh Heidi Hayes
Rose Ledesma Rhonda Clephane
Melissa McCormick Terri DuPriest
*Disclaimer: remember the Revitalize team is simply sharing information and are in no way health/nutrition experts or have ever claimed to be!